The most important relationship you will have is the relationship with yourself!

5 Ways to Love Yourself

Probably the most important way is to stop criticizing yourself. If we tell ourselves that everything is okay, no matter what is going on, we can make changes in our lives easily. It is when we make ourselves feel bad that we have greater problems.

We must gentler to our minds not beating ourselves up for having negative thoughts. But looking at ways to flip these thoughts to build ourselves up.

Loving yourself means supporting yourself. Reach out to family or friends and allow them to help you. It is a sign of strength to reach out for help when you need it.

Take care of your body. Your body is like a house if you don’t look after it where would you live? So, consider what you put into your body.

Love your negatives they are all part of your formation. You are doing the best you can. Love yourself now – don’t wait until you get it right. If you can love and approve of yourself now, you can begin to love and accept other people too. A simple stone can be a good reminder to be more present to loving yourself – Buy Here

We run groups offering strategies to support loving and accepting oneself –
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